Have you ever thought what a biblical view of health is? Is it okay to have a goal to lose X amount of weight or fit in your pre-baby jeans again? Today on the podcast I am joined by Lauren Joyce from Healthy & Empowered Living to discuss all things healthy habits for Christian Mums! In this episode we chat about why health is important, aligning our health and body stewardship with the word of God, what to do if we hate exercising and simple hacks for eating better. This is a jam-packed conversation you're not going to want to miss!
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