Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
How music can help calm anxiety
633: In this week’s episode, we’re discussing how music has the power to transport you to a peaceful place, which is one of the reasons why it is so helpful for managing anxiety. Todays episode includes a guided breathing practice with relaxing music from our Tranquility album available on our Patreon.
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