Three Dog Yoga Practice Podcast
Health & Fitness
ok, this ones a little bit of a departure...but when you've got some high performing athletes in class, you train a little differently.
we start with hip mobilizers, move on to some agility and balance drills (there's talk of sprinting, but it doesn't happen)...and then we do some legit flow and asana work. and of course, there's Savasana.
try it...we bet it becomes a favorite!
More Episodes
FLOW 30: When You Want to Feel Better
2023-08-19
249
2023-08-19
249
FLOW 60: Stop Overthinking (Plus, Really Good Hip Openers)
2023-08-18
207
2023-08-18
207
FLOW 45: Salutations For Efficiency Enthusiasts
2023-08-17
206
2023-08-17
206
FLOW 45: Slow, Slow, Quick, Quick, Slow
2023-08-16
218
2023-08-16
218
FLOW 60: Mobility + Stillness
2023-08-15
211
2023-08-15
211
POWER 60: Making Sense of Twists
2023-08-14
230
2023-08-14
230
FLOW 45: Mayo + Tomato
2023-08-13
202
2023-08-13
202
FLOW 45: Enlightenment In Heavy Rotation
2023-08-12
214
2023-08-12
214
FLOW 45: Full-Body Mobility
2023-08-11
248
2023-08-11
248
FLOW 60: The Yoga Get-Up
2023-08-10
232
2023-08-10
232
FLOW 30: Stay Focused, Get Strong
2023-08-09
234
2023-08-09
234
FLOW 45: Yoga Comfort Food + A Few Veggies
2023-08-08
218
2023-08-08
218
POWER 45: Hip Mobility, Balance, and Backbends
2023-08-07
218
2023-08-07
218
POWER 60: Get Sweaty, Keep Your Cool
2023-08-06
242
2023-08-06
242
POWER 60: The Core Workout You Didn’t Know You Wanted
2023-08-05
237
2023-08-05
237
FLOW 45: Strong, Smooth Vinyasa (Plus Abs!)
2023-08-04
228
2023-08-04
228
NO-FLOW 30: Hip + Shoulder Mobility
2023-08-03
212
2023-08-03
212
FLOW 45: Energizing Hip Mobility
2023-08-02
215
2023-08-02
215
FLOW 45: Roll With It Baby
2023-08-01
274
2023-08-01
274
NO-FLOW 30: Ease and Presence
2023-07-31
240
2023-07-31
240
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