#19. Building the resilience to heal: Rhonda’s story

My guest, Rhonda Williams, shares the power of resilience in her healing journey.

If what you want is not where you're standing, keep moving.

– Rhonda Williams

 

In this episode:

00:00 Intro

01:01 Sponsor message: Download your Food Shopping Guide

01:24 Introduction of Guest: Rhonda Williams

03:15 Hitting roadblocks in the healing journey

05:38 The struggle with weight loss resistance and inflammation

09:04 Where the mind needs to be to walk this road

13:30 Handing moments of discouragement

16:27 Lessons learned in the healing process

19:58 What to do when you feel like giving up

26:11 Managing the stress that gets you off track

31:03 Get back up and try again

32:09 Outro

 

Connect with Rhonda Williams

Become a Patron

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

 

It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

 

Connect with Dr. Leona

Facebook:           https://www.facebook.com/DrLeona/

Instagram:          https://www.instagram.com/dr.leona/

YouTube:            https://www.youtube.com/drleonaallen

LinkedIn:             https://www.linkedin.com/in/drleona/

Twitter:               https://twitter.com/drleonaallen

Website:             https://www.drleona.com/

 

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains