The foods we eat, the environment we live in and the things we do all play a major part in our bodies health. On this podcast episode, we talk about the importance of sticking to a proper diet and avoiding foods that can cause long-lasting damage on the body.
Chapters:
0:00 Intro
1:06 Our Health History
7:00 Food Habits
10:27 The Microbiome
14:22 Food Consumption Habits
23:30 Protein
27:50 Health Ignited Club
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