Welcome to the Yarn Barn by Australian Dads Network
Health & Fitness:Mental Health
In this podcast episode, Christopher David discusses the challenges that men face in embracing their roles as fathers. He suggests that dads practice deep breathing and become more connected to nature to manage overwhelming emotions. Christopher also emphasises the importance of being open to new perspectives, cultivating self-awareness, and finding a community of like-minded people to support one's goals.
Check Chris out via his work at True Nature on Facebook!
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