In this episode, we discuss the importance of developing a healthier relationship with technology and offer tips and tactics for promoting a tech-life balance.
Key Points:
- The Attention Economy: The scarcity and value of human attention in today's digital world.
- The Paradox of Productivity: How over-communication through messaging platforms, email, virtual meetings, and notifications can decrease productivity and lead to mistakes and decision fatigue.
- The Habits of Technoference: How everyday interruptions caused by technology have become a habit affecting our focus, relationships, and well-being.
- The Feedback Loop of Dopamine: How social media and like buttons can be addictive and affect real-life interactions and emotions.
- The Digital Wellness Movement: The importance of promoting digital wellness as an individual and a company, and the benefits of being a certified Digitally Well Workplace.
- Tips and Tactics for Digital Wellness: Phone-free times/days, device-free zones, working out modes, no phubbing in restaurants, limiting news, unsubscribing, unfollowing, careful commenting, and screen-free lunches.
- Innovative Practices for Companies: Email-free Fridays, No-Task Fridays, Communication Charters, and Communication Matrix.
As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.
Learn more at www.marceyrader.com.
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Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time
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