Optimal Sauna Protocols, Junk Light, Heat Therapy PT2 | Brian Richards @SaunaSpace

Saunas, light therapy, and blue-blocking glasses have become extremely popular in recent years. Each wavelength impacts your health differently. This conversation will help you clean up & optimize your light exposure (and hopefully convince you to try a NIR sauna).

Meet our guest

Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna.

In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.

Thank you to our partners

• Outliyr Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear
• Upgrade your brain with the FREE Outliyr Nootropics Mini-Course

Key takeaways

• Every culture around the world has a sauna practice
• Sauna reduces the risk of death and dementia
• The sun is an incandescent light source
• 20-30% of proteins aren't folded correctly by the ribosomes and heat shock proteins through the sauna can help

Links

• Watch it on YouTube: https://youtu.be/y-6S-skUCq4
• Full episode show notes: https://mindbodypeak.com/102 

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick