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Nutrition by Samantha

Nutrition by Samantha

Health & Fitness:Nutrition

Ep 35: What is the Mediterranean Diet & is losing 1-2kgs worth the sacrifice?

Ep 35: What is the Mediterranean Diet & is losing 1-2kgs worth the sacrifice?

2023-05-04
Download

In this episode we chat about what the Mediterranean Diet is? What are the benefits of it and how to adopt this diet. 

We also chat about when losing weight is worth the sacrifice. 

 

www.nutritionbysamantha.com.au/thenbsmethod

 

IG: @nutrition_bysamantha

view more

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