Half Reps Are Better? Creatine For Runners & Daily Steps To Prevent Muscle Loss | THE FITNESS NEWS #23
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
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Sources
Partial Vs Full Range of Motion Resistance Training: A Systematic Review and Meta-Analysis
Greater Gastrocnemius Muscle Hypertrophy After Partial Range of Motion Training Performed at Long Muscle Lengths
Creatine supplementation and endurance performance: surges and sprints to win the race
Daily Step Count and All-Cause Mortality: A Dose–Response Meta-analysis of Prospective Cohort Studies
Yearlong physical activity and sarcopenia in older adults: the Nakanojo Study
Dose-response relationship between daily step count and prevalence of sarcopenia: A cross-sectional study
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