Ep 101: How To Stop Emotional Eating In Perimenopause

This week we kick off season 2 of The Period Whisperer Podcast and we dive into one of the most common challenges we struggle with that gets in the way of feeling amazing in our body! 

I share tools to heal yourself, shift your mindset, and align with your hormones.

Key Topics:

 1 What is emotional eating and how do you know if it's a problem for you
 2 The truth about Willpower 
 3 (4) Steps to change the habit
 

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