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PT Podden

PT Podden

Sports

Få bättre kost utan kostschema - Maria Michael #207

Få bättre kost utan kostschema - Maria Michael #207

2023-05-15
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Vill du lära dig mer om kost och hälsa? Besök www.intensivekost.se för att lära dig mer.

Kostscheman kan vara ett väldigt bra verktyg för oss som Personliga Tränare. Men ibland kan det inte vara rätt verktyg för våra kunder. I dagens avsnitt ska vi gå igenom hur man kan hjälpa kunder till en bättre kost utan att använda ett kostschema. Maria går igenom en säker och effektiv metod att skapa riktiga förändringar utan strikta restriktioner.

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