Ice Bath Hype, Plant-Based Strength Training & NEW WHO Guidelines | THE FITNESS NEWS #25
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
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Sources
Use of non-sugar sweeteners: WHO guideline
'Gut Training'
Impact of cold exposure on life satisfaction and physical composition of soldiers
Cold water immersion attenuates anabolic signaling and skeletal muscle fiber hypertrophy, but not strength gain, following whole-body resistance training
Open water swimming as a treatment for major depressive disorder
Change to a Plant-Based Diet Has No Effect on Strength Performance in Trained Persons in the First 8 Weeks
A sensory study on consumer valuation for plant-based meat alternatives
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