Exploring New Paths: Finding Balance and Fulfillment as a Parent
Being a parent can often feel like a daunting task. With so many demands on our time, energy, and resources, it can be difficult to find balance and fulfillment in this important role. But it is possible to lead a fulfilling and balanced life as a parent. It starts with exploring new paths and challenging ourselves to think differently.
The key to finding balance and fulfillment as a parent is to remember that it is okay to take time for yourself. It is so easy to get caught up in the day-to-day demands of parenting, but it is essential to carve out time for yourself to do something that brings you joy.
As a Qualified Psychological Wellbeing Practitioner, Rachel has a strong background and years of experience in mental health. She is trained to support and guide people with common mental health problems (such as anxiety, depression, OCD and stress) to and through their recovery using CBT. But there were many patients she assessed within her work in the NHS who were struggling with NORMAL feelings of stress, low self-esteem, anxiety and feeling down, but who didn't quite fit into the diagnosis criteria and were therefore sent on their not-so-merry way without my support. Sure, the NHS is stretched beyond belief and not everyone can access the treatment they need, but she always wondered what became of those people who slipped through the net.
Find Rachel:
Facebook: https://www.facebook.com/profile.php?...
Instagram: https://www.instagram.com/Rachelsmith...
Website: https://www.rachelsmithcoaching.net
Follow my socials:
LinkedIn: https://www.linkedin.com/in/wrightsmind/
Instagram: https://www.instagram.com/wrightsmind
Facebook: https://www.facebook.com/wrightsmind
TikTok: https://www.tiktok.com/@wrightsmind
Twitch: https://www.twitch.tv/wrightsmind
Website: https://www.wrightsmind.com
Email : chris@cwright.co
#mentalhealth #mindset #selflove #trauma #depression #anxiety #lifestory
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