The Working Mom’s Guide To Sanity
Business:Careers
Is trauma trapped in your body?
Very likely.
In this episode, I welcome Jess Cording—a registered dietitian, integrative nutrition health coach, podcaster, and author with a passion for helping others simplify their wellness routine, break up with overthinking, and stand up to stress.
We talked about everything from how trauma can present in the body, to binge eating, and your sex life. Jess offers valuable insight into an area that’s rarely explored.
Show Notes
(03:20) Jess’ Journey
(06:06) Why many addictions fly under the radar due to being socially acceptable
(07:44) The real cost of Workaholism
(11:04) How to reach people who find themselves in depths of workaholism
(13:01) Why is it so hard for us to rest?
(15:13) Why emergencies have the potential to focus your mind on what matters
(19:56) Angels signs from those who have passed
(22:54) Physical signs and red flags that your body is hiding trauma
(24:27) Trauma and your sex life
(27:38) Can binge eating be a symptom of trauma?
(30:09) Some initial steps to take when recovering from trauma
Jess’ links:
Website: jessicacordingnutrition.com
Books: The Farewell Tour and The Little Book of Game Changers
IG: jesscording
Podcast: Drama-Free Living with Jess Cording Podcast
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