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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Find Your Natural Rhythm ... 30 Minutes

Find Your Natural Rhythm ... 30 Minutes

2023-05-30
Download

our bodies exist in a continual rhythmic state, but sometimes life around us throws that natural rhythm off-kilter. yoga, and particularly vinyasa, can help you get yours back.

plus, this practice is full of twists, backbends, and balance practice to help keep you mobile and grounded...all in half an hour!

view more

More Episodes

FLOW 60: Taking It Easy with Crow and Splits
2024-10-11 93
FLOW 30: Gliding Through Challenge
2024-10-09 115
FLOW 60: Better Mobility, Less Hurry
2024-09-28 133
FLOW 30: Posture Strengthening, Hip Opening
2024-09-25 157
FLOW 60: Feel-Good Stuff
2024-09-24 122
FLOW 30: Stretchy Stuff
2024-09-23 139
FLOW 45: Go-To Practice
2024-09-21 140
FLOW 60: Deep Refresh
2024-09-19 92
FLOW 60: Decompress Yourself
2024-09-18 95
FLOW 60: Simple, Stretchy Straightforward Flow
2024-09-17 96
POWER 60: Get Grounded
2024-09-13 111
FLOW 60: Feet of Balance
2024-09-12 86
FLOW 60: Centering Yourself (aka Ditching the Overwhelm)
2024-09-11 96
FLOW 30: Gently Energizing Vinyasa
2024-09-10 134
FLOW 60: Move It, Move It
2024-09-08 107
FLOW 60: Relishing the Details
2024-09-07 100
FLOW 60: How to Listen to Your Body
2024-09-06 93
FLOW 60: Amplifying the Good Vibes
2024-08-27 155
FLOW 30: Less Talk, More Action
2024-08-26 182
FLOWTATION 60: Knowing When to Let Go
2024-08-25 117
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