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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Find Your Natural Rhythm ... 30 Minutes

Find Your Natural Rhythm ... 30 Minutes

2023-05-30
Download

our bodies exist in a continual rhythmic state, but sometimes life around us throws that natural rhythm off-kilter. yoga, and particularly vinyasa, can help you get yours back.

plus, this practice is full of twists, backbends, and balance practice to help keep you mobile and grounded...all in half an hour!

view more

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POWER 30: Upcycle your Basics
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All Bodies are Good Bodies ... 30 Minutes
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30 Minutes to Feeling Spry
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Holiday Hip Openers ... 60 Minutes
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Fiery Flow ... 30 Minutes
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Hands-Free Flow ... 30 Minutes
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Vinyasa + Gentle Inversions ... 45 Minutes
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Upside Down, Round & Round ... 30 Minutes
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Flow for Waking Up Gently ... 30 Minutes
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Balancing Flow ... 30 Minutes
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Rhythmic Flow ... 45 Minutes
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Old-Fashioned Pigeon, New-Fangled Shoulder Openers ... 60 Minutes
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POWER HOUR: Intention in Action (Can Lead to Next Day Soreness)
2023-11-11 252
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