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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Find Your Natural Rhythm ... 30 Minutes

Find Your Natural Rhythm ... 30 Minutes

2023-05-30
Download

our bodies exist in a continual rhythmic state, but sometimes life around us throws that natural rhythm off-kilter. yoga, and particularly vinyasa, can help you get yours back.

plus, this practice is full of twists, backbends, and balance practice to help keep you mobile and grounded...all in half an hour!

view more

More Episodes

MOVE YOUR ASANA: Squats + Lunges Edition
2024-02-02 142
BASICS: Spinal Alignment + Action ... 60 Minutes
2024-01-25 157
Hands Free Flow: Get Up, Get Down
2024-01-23 160
Clear the Clutter ... 30 Minutes
2024-01-22 158
Get Your Asana Heavily Meditated ... 60 Minutes
2024-01-20 136
The One Where Tree Pose Gets Nerdy (and Sweaty) ... 60 Minutes
2024-01-19 140
The (Short) One with a Bunch of Core Work ... 25 Minutes
2024-01-18 149
Stay Focused, Make Progress ... 60 Minutes
2024-01-17 162
Hands Free Flow: Hip Mobility ... 60 Minutes
2024-01-16 161
8-Minute Meditation for Focus + Relaxation
2024-01-15 128
Move Your Asana Flow ... 30 Minutes
2024-01-13 196
The One With No Twists ... 30 Minutes
2024-01-12 136
Smart + Strong ... 60 Minutes
2024-01-10 805
Hands Free Flow: Core Stability Challenge ... 60 Minutes
2024-01-09 141
Getting Clear in Body + Mind ... 60 Minutes
2024-01-07 764
Core Strengthening Flow ... 30 Minutes
2024-01-05 172
Better Planks, Stronger Abs ... 30 Minute Flow
2024-01-03 158
Core Stability Flow ... 30 Minutes
2023-12-31 178
HANDS FREE FLOW: Twists + Side Bends
2023-12-29 173
BASICS: Go Slow, Get Deep ... 60 Minutes
2023-12-29 157
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