Sports:Golf
How much of golf would you say is mental and how much is physical?
50/50? 60/40? 20/80?
Regardless you will scarcely find someone that thinks it's all physical and no mental. So then does your practice time reflect those percentages? If you think any part of golf is mental then you should incorporate at least some mental training into your regimen, and Dr. Lindsey Blom makes a great case for that in this episode.
-----
Want to try some actual mental training? Try going through my visualization practice. If you do this daily I think you'll see actual improvement in focus, relaxation, and readiness to play.
Here's the link: https://joshlukenichols.wixsite.com/foundationsmp/visualization-practice
-----
Follow me! (On the internet. Don't follow me in real life that would be creepy.)
Twitter: https://twitter.com/joshlukenichols
Instagram: https://www.instagram.com/joshlukenichols/
TikTok
YouTube: https://youtube.com/user/joshlukenichols
Facebook: https://facebook.com/joshnicholsgolf
LinkedIn: https://www.linkedin.com/in/joshlukenichols/
-----
Music:
Funkorama by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3788-funkorama
License: http://creativecommons.org/licenses/by/4.0/
More Episodes
2020-12-02
411
2020-12-01
364
2020-11-30
400
2020-11-29
334
2020-11-28
282
2020-11-27
303
2020-09-17
524
2020-08-17
296
2020-08-07
237
Get this podcast on your
phone, FREE
