EP 26 // Hydration, Hydration, Hydration

Hydration is soooo important for how you feel every single day!

In today’s episode:

• How much water is enough and a simple way to track your progress
• Hacks for making sure you drink enough throughout the day
• Why it’s important to show our kids how to properly hydrate
• If you find water boring, how to spruce things up 
• How to make sure you are drinking the right water

I just want to highlight, even though I mention other ways to spruce up your water, ideally you are drinking approximately ½ your body weight in ounces of pure, filtered and clean water daily. This will increase as you activity level, time outside (etc) increases too.

I hope that you can take some time to do some inventory, bring your kids into this conversation as well too so that they don’t experience dehydration through the full summer months of time outside, camps and sports.

If you have any other tips that work for you to keep your hydration up, drop it in the reviews below or connect over on IG.

Thanks for being here,

N xo

 

RESOURCES mentioned:

• Chlorophyll Drops: I love grabbing mine at The Little Green Grocery in Stratford (Ontario) and they have other amazing holistic health brands too! Or you can shop Amazon – here is the brand I use >> https://amzn.to/43BZ5dv
  
  
• Minerals (amazing for our kids too!)
  • Order in Canada: https://aussietraceminerals.ca/
  • Order in the US: https://aussietraceminerals.com/
    
    
• SHOP my favourite wellness products which include the coconut/lime electrolytes mentioned | SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
  
  
• Down To Earth – Netflix (France episode)
  
  

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
   
   
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
   
   
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com