Ep 113: 3 Tips To Make Shifting Your Nutrition Easy In Perimenopause

Do you ever find that you KNOW what foods are better for you to eat than others, but it is the mindset piece that gets in your way? In this episode I give you 3 tips to make shifting your nutrition easier to support your hormonal health during perimenopause and beyond!

 

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Join the Perimenopause Posse:

https://www.briatheperiodwhisperer.com/perimenopause-posse 

Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

 
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https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

 

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https://www.organifishop.com/products/green