The C3Method Podcast with Robert Polenik
Health & Fitness
Do you struggle with intense cravings when dieting? Do you struggle with always feeling the pressure of the diet? Do you struggle with adherence? Frequent cheating? In today's podcast we discuss how using dieting phases can help decrease all of these issues to increase your adherence which will help you feel better through the process and increase your chance of success!!!
More Episodes
1103 - Nutrition - Easy Breakfast Options
2021-10-07
258
2021-10-07
258
1102 – Q&A – Best Equipment for a Home Gym
2021-10-06
245
2021-10-06
245
1101 - Mindset - Use Adversity to Your Advantage
2021-10-05
248
2021-10-05
248
1097 - Q&A - Is Barbell Bench Press a Necessary Exercise?
2021-10-01
241
2021-10-01
241
1096 - Mindset - If You Don‘t Like It Change It
2021-09-30
246
2021-09-30
246
1095 - Training - Perceived Stress vs Weight Load
2021-09-29
226
2021-09-29
226
1093 - Q&A - Owning a Gym & Becoming a Better Trainer
2021-09-27
231
2021-09-27
231
1092 - Mindset - Why Programs Stop Working
2021-09-26
233
2021-09-26
233
1091 - Training - Fitting the Program to YOU
2021-09-25
243
2021-09-25
243
1089 – Q&A – Training Contrasting Muscles – Why & How
2021-09-23
250
2021-09-23
250
1088 - Mindset - Drop Your Stones
2021-09-22
228
2021-09-22
228
1085 - Q&A - Birthday Squat Challenge
2021-09-19
243
2021-09-19
243
1084 - Mindset - Methods to Regain Motivation
2021-09-18
252
2021-09-18
252
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