The C3Method Podcast with Robert Polenik
Health & Fitness
Do you struggle with intense cravings when dieting? Do you struggle with always feeling the pressure of the diet? Do you struggle with adherence? Frequent cheating? In today's podcast we discuss how using dieting phases can help decrease all of these issues to increase your adherence which will help you feel better through the process and increase your chance of success!!!
More Episodes
1123 - Nutrition - Managing the Influence of Others
2021-10-27
226
2021-10-27
226
1122 - Q&A - Nutrition & Training BEFORE a Contest Prep Diet
2021-10-26
246
2021-10-26
246
1117 - Mindset - How to Get Motivated to Workout
2021-10-21
252
2021-10-21
252
1116 - Training - ”Winning the Day” Defined
2021-10-20
228
2021-10-20
228
1115 - Nutrition - Don‘t Stop There
2021-10-19
250
2021-10-19
250
1114 - Q&A - Methods to Meet Protein Requirements
2021-10-18
255
2021-10-18
255
1112 - Training - The Best Warm Up Routine
2021-10-16
253
2021-10-16
253
1111 - Nutrition - How to Stop Eating Poorly When Stressed
2021-10-15
256
2021-10-15
256
1110 - Q&A - Developing Self-Love
2021-10-14
242
2021-10-14
242
1109 - Mindset - Addressing Anger with Action
2021-10-13
244
2021-10-13
244
1108 - Training - Why Does Everything Feel Heavy?
2021-10-12
243
2021-10-12
243
1107 - Nutrition - How Strict Should Your Diet Be?
2021-10-11
247
2021-10-11
247
1105 - Mindset - What‘s Your Story?
2021-10-09
229
2021-10-09
229
1104 - Training - Exercise Programming - Romanian Deadlifts
2021-10-08
227
2021-10-08
227
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