Reading Labs: Understanding T3 - The Key to Thyroid Health

In this episode, Nurse Doza discusses the importance of T3, a thyroid hormone, and its role in metabolism. He explains that T3 is like the cash in your wallet, while total T3 is your savings account. Having optimal levels of T3 is crucial for weight management, regulating body temperature, and maintaining healthy skin, hair, and nails. The host suggests that supplementing with medication may be necessary for some individuals to achieve optimal T3 levels. He also recommends aiming for upper-range values when measuring free T3 and total T3 at home.