Common Myths of Whole Food Plant Based Diet & Recipe Demo Jason Demchok

Learn how Whole Food Plant Based eating is actually the best for our health, the environment, the animals and our budget. And, it's also the most delicious!

Recipe Demo - Bowl of Bliss Recipe: 

Jason's bio and contact info below.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

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Jason https://culinarywisdomskills.com IG culinary.wisdom Jason Demchok started cooking with his father as a child and went on to learn traditional cooking methods and herbal medicine from grandmothers and holistic doctors across the world. After decades of experimenting with many diets and supplements, he met Dr. Shanhong Lu MD. PHD who taught him the importance of Six Pillars of Lifestyle Medicine with an emphasis on systemic detoxification and the high-fiber Whole Food Plant Based Diet. Following her advice, he experienced relief after a lifetime of digestive and metabolic issues and has been able to easily maintain it for years. Committed to sharing the message of Lifestyle Medicine, he combined 30+ years of culinary training to teach others how to feel joy and creativity in their kitchen, while maintaining optimal health. Instead of teaching mere recipes, he carefully guides others to master the ABC's of traditional culinary skills such as fermenting vegetables. Beyond teaching people to cook, he is committed to do everything he can to support the wonderful Lifestyle Medicine community, especially the MDs. Just like everyone else, MDs are faced with many physical, emotional and financial struggles. Being the front-line healers of society, it's so important that they themselves are healthy! He has teamed up with MDs, High-Performance Mindset Coaches, Project Managers and Social Media Content Creators to create a path for Lifestyle Medicine MDs to live a holistic lifestyle that includes eating nourishing food, reducing their stress, moving with grace, optimizing their sleep, eliminating toxins and maintaining healthy relationships; while having financial and time freedom.

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

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