Education:Self-Improvement
Today’s guest is Manny Lamson! Manny was a student-athlete on the football team during my time at Washington State University (Go Cougs!).
In this conversation, we dive into his non-standard path of over 15 years of service in the Air Force, while enlisted joining the WSU football team, doing Air Force ROTC, and what he has learned from doing extremely hard things. He has done an Ironman, 4x4x48, marathons, and more. Love this guy’s energy and what he brings to not only this conversation but other people’s lives through coaching with 1st Phorm.
If you love this podcast please share it with someone who would benefit from this conversation. As well as reach out to let me know what you loved about this podcast. If you want to learn more about this podcast and more of what I am diving into check out bryantferate.beehiiv.com/subscribe
Manny’s Instagram https://www.instagram.com/the_manny_man/
Manny’s tik tok https://www.tiktok.com/@teammannyfit1
Ferate's Twitter https://twitter.com/BryantFerate
Ferate's Newsletter bryantferate.beehiiv.com/subscribe
Ferate's Instagram https://www.instagram.com/bryantferate/
Timestamps
(1:37) We’re Live
(3:15) 4x4x48
(10:18) Lessons learned from failure
(14:28) Drawn to do doing hard things
(17:40) 75 Hard
(25:18) Impact outside physical improvements
(28:35) Ironman Training & Boulder, Colorado
(41:57) Solitude of training
(47:45) Application to your own life
(50:55) Consistency
(53:50) Close, Many, & Powerful
(56:20) Step 1 in being disciplined
(57:48) Tracking nutrition
(1:00:28) Non-standard path & WSU football
(1:07:40) Getting off the ladder
(1:11:20) Tough conversations
(1:14:28) The dark side of doing hard things
(1:17:17) David Goggins
(1:21:20) Who am I becoming?
(1:27:00) What is enough?
More Episodes
Get this podcast on your
phone, FREE
