Three Dog Yoga Practice Podcast
Health & Fitness
ok, so it's not an easy class...but breathing, setting your gaze, and feeling your body can give you something that's pretty close to inner peace. and it's free.
key practices include: spinal mobility, salutations, lunges, twists, balance postures and floor stretching.
More Episodes
Restorative Flow for Better Posture (45 Minutes)
2026-07-14
58
2026-07-14
58
Power Flow for Balance and Mobility (60 Minutes)
2026-07-12
74
2026-07-12
74
Retorative Flow for Hamstrings + Hips (60 Minutes)
2026-07-10
76
2026-07-10
76
Power Hour (60 Minutes)
2026-07-08
104
2026-07-08
104
The Comeback Flow (45 Minutes)
2026-07-06
113
2026-07-06
113
Mindset Elevation Flow (75 Minutes)
2026-07-02
102
2026-07-02
102
Restorative Flow (45 Minutes)
2026-06-27
98
2026-06-27
98
Easing Lower Back Tension (45 Minutes)
2026-06-25
100
2026-06-25
100
Rhythm + Rest Flow (45 Minutes)
2026-06-19
116
2026-06-19
116
Mobility for Longevity Flow (45 Minutes)
2026-06-15
113
2026-06-15
113
Cooling, Centering Flow (60 Minutes)
2026-06-09
110
2026-06-09
110
Deep Stretch to Quiet the Mind (45 Minutes)
2026-06-06
118
2026-06-06
118
Get Back in the Groove (45 Minutes)
2026-06-04
123
2026-06-04
123
Wake-Up Call Flow (45 Minutes)
2026-06-02
121
2026-06-02
121
Happy Hips and Shoulders (60 Minutes)
2026-05-28
138
2026-05-28
138
Having Fun is the Advanced Version (60 Minutes)
2026-05-26
117
2026-05-26
117
Relaxing Flow (45 Minutes)
2026-05-23
126
2026-05-23
126
Restorative Flow (45 Minutes)
2026-05-19
123
2026-05-19
123
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