Revitalize Your Nervous System: Yoga for Stress Relief and Personal Growth with Kassandra Reinhardt
Ever wonder how stress, emotions, and your nervous system are all connected? You may be surprised to hear where this week's guest, Kassandra Reinhardt, found the answer...
Episode Highlights:
Kassandra encourages listeners who want to practice mindful movement to start small, practice patience, and enjoy the process of movement as a means of self-care and holistic well-being.
Guest Bio:
Kassandra Reinhardt is an Ottawa based yoga instructor and the founder of one of the largest yoga YouTube channels in the world. With more than 1.3 million subscribers and 100 million views, the Yoga with Kassandra YouTube channel allows viewers from around the globe to experience the benefits of a daily yoga practice. Her aim is to create accessible, easy-to-follow yoga classes that students can do in the comfort of their own homes to make their well-being a priority. She is a successful entrepreneur and the author of the award-winning book "Yin Yoga: Stretch The Mindful Way.” Outside of yoga, her expertise is in online marketing, leveraging free and paid traffic for business growth and community building.
Learn more about Kassandra, yoga and her offerings here.
Follow her YouTube channel for tons of FREE content and classes.
A note from your host, Mary:
"Thank you for tuning into the Fully Alive podcast! To explore more related content, please join the Fully Alive Facebook group and subscribe to the free ConsciousPreneur magazine."
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