Most people have roughly 30,000 thoughts per day and most are what you thought yesterday. How do you break negative thoughts? How do I rewire my mind? Tammy gives exercises to help change your thinking. She says there are 3 choices for every thought and recites them.
Coaching Tips:
1. Be aware of your thoughts. (journal)
2. Keep your mood happy and your thoughts will stay positive.
3. You have a choice to direct your thoughts.
4. Practice thanksgiving and gratitude.
5. Rehearse and repeat scripture affirmations
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