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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Flow for Waking Up Gently ... 30 Minutes

Flow for Waking Up Gently ... 30 Minutes

2023-11-15
Download

this one starts in the place we want to end up…deep rest. then we move into rhythmic floor stretches, seated shoulder openers, and finally strong flow. 

a really great way to wake up any time of day…as long as you’re ok with the yoga truth that whenver the yoga teacher says “one more” they mean “one more on each side” … 

 

 

view more

More Episodes

FLOW 45: Shoulder Savvy
2024-06-17 118
FLOW 60: Pre/Post Travel Yoga
2024-06-15 114
FLOW 60: The Cooling Off Period
2024-06-13 101
FLOW 30: Backbends for Better Posture
2024-06-13 133
FLOW 60: Twisted in a Good Way
2024-06-12 99
FLOWTATION: Get Inspired
2024-06-11 106
FLOW 30: Straightforward Flow with A (Few) Twists
2024-06-10 138
POWER 60: Upper Body Strength and Mobility
2024-06-09 115
FLOW 30: Shortcut to Shoulder and Hip Mobility
2024-06-08 137
FLOW 60: Mellow Moods + Mobile Hips
2024-06-06 112
FLOW 60: Non-Sleep Deep Rest + Yoga
2024-05-31 155
FLOW 30: Vinyasa for Presence + Peacefulness
2024-05-30 146
FLOW 60: Ease Into It, Then Get After It
2024-05-29 107
POWER 60: Get Low, Level Up
2024-05-28 153
FLOW 30: Find Your Center
2024-05-24 127
FLOW 60: Strength + Mobility
2024-05-23 115
FLOW 60: Letting Go of Your Inner Critic
2024-05-22 97
FLOW 45: Mind Your Feet
2024-05-21 118
FLOW 30: Standing Postures for Mobility and Balance
2024-05-20 122
POWER 60: Slow Down, Get Strong
2024-05-19 126
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