STA174: ’Training the Older Adult for Performance’ with special guests Chris Tiley and Chris Kitson

‘Training the Older Adult for Performance’ - A week to go until Therapy Expo 2023 at the NEC Birmingham November 22nd & 23rd. As always the STA will be there, with two days of fantastic presentations in the STA Therapy Update Theatre.

In Ep.174 of the Sports Therapy Association Podcast, we reach our last chance to bring you a chat with speakers from Therapy Expo, and are joned by special gueats Chris Tiley, Founder of ‘Never Too Old To Lift’ and Chris Kitson of ‘Endurance Therapy & Performance’ and ‘Rockstar Runners’

Together, the Chris’s will be presenting ‘Training the Older Adult for Performance’ at 2.30pm on Day 2 of Therapy Expo, November 23rd:
"Some say that age is but a number, but when it comes to physical performance, what are the key factors we should be considering with older populations? In this presentation, Chris Tiley of ‘Never Too Old To Lift’ and Chris Kitson of ‘Endurance Therapy & Performance’will together deliver practical advice using real-life case studies to help you get more out of your older populations as they take on progressive physical challenges."

Useful Links:

• Chris Tiley Website: nevertoooldtolift.com
• Chris Tiley on Facebook: @nevertoooldtolift
• Chris Tiley: Free Ebook - 'Never Too Old To Lift' 
• Chris Kitson on Instagram: @rockstar_runners
• Chris Kitson 6 Week Strength Training Challenge

Our sincere thanks to Chris Tiley and Chris Kitson for giving up their time to be guests on the show!

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

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Questions? Email: matt@thesta.co.uk