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The 10Adventures Podcast

The 10Adventures Podcast

Society & Culture:Places & Travel

EP-143 CYCLING AND MENTAL HEALTH: Hear how your bike can impact your mental health

EP-143 CYCLING AND MENTAL HEALTH: Hear how your bike can impact your mental health

2023-11-27
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This week is a great podcast, and we hear from Jack Greenwood and his mom Ally Blofeld about how a bike tour together in France changed her life. 

Hear how a one-week bike can impact your mental health, and in Ally's case helped her dramatically improve her mental health.

You can follow Jack's South American Bikepacking adventure here: https://jackgreenwood.substack.com/ or follow him on Instagram here: https://www.instagram.com/hedgewood/

view more

More Episodes

EP-212 DISCOVERING THE OUTDOORS AT 50: Roz Brooks on Hiking, Healing & Leading
2025-04-27
EP-211 FROM DIAGNOSIS TO DISCOVERY: Jennifer Andrewes Walks Across France with Parkinson’s
2025-04-20
EP-210 SURVIVING THE ARCTIC: Mark Synnott’s 7,000-Mile Journey Through Ice and History
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EP-209 RUNNING ACROSS AMERICA: Rob Pope on being the modern day Forrest Gump
2025-04-06
EP-208 WALKING THROUGH HISTORY: What It's Like to Hike the Via Francigena
2025-03-23
EP-207 EUROPEAN TREKKING: Exploring Iconic Trails and Hidden Gems
2025-03-16
EP-206 EXPLORING THE ATACAMA: Embracing Adventures and Culture with Mark Johansen
2025-03-09
EP-205 BACKPACKING ESSENTIALS: Gear Tips, Packing Mistakes, and Trail Wisdom from the Rockies
2025-03-02
EP-204 OVERCOMING BRAIN TRAUMA: Brain Health and Injury Prevention with Kelsey Boyer
2025-02-23
EP-203 BACKPACKING THE CANADIAN ROCKIES: Where To Go and How to Get Started
2025-02-16
EP-202 FROM SURGERY TO SUMMITS: Overcoming Adversity and Hiking the PCT with Crystal Gail
2025-02-09
EP-201 ACROSS THE AMERICAS: Exploring the World on a Motorbike with Kix Marshall
2025-02-02
EP-200 ENDURANCE EXCELLENCE: Breaking Records and Embracing the Outdoors with Emily Keddie
2025-01-26
EP-199 PEDALING THE WORLD: Solo Bikepacking Around the Globe, TWICE with Jacob Lemanski
2025-01-19
EP-198 SEIZING THE DAY: Journey to the Montane Yukon Ultra Arctic Marathon with Kevin Crowe
2025-01-12
EP-197 DESERT RESILIENCE: Running the Sahara and Beyond with Ray Zahab
2025-01-05
EP-196 REFLECTING ON 2024: Key Lessons from 1 Year of Diverse Guests and Adventures
2024-12-29
EP-195 THE POWER OF A SABBATICAL: Rediscovering Joy and Embracing Nature with Xan Stofko
2024-12-22
EP-194 ROCKY MOUNTAIN JOURNEY: Embracing Adventure, Family, and Filmmaking with Meghan Ward
2024-12-15
EP-193 LIVING AS AN OUTSIDER: Exploring Dag Aabyes' Life of Extremes with Brett Popplewell
2024-12-08
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