Katie Windle on how hypnotherapy can help us empty our ’stress buckets’ and live without anxiety
My guest this time is Katie Windle: Katie is a qualified hypnotherapist and psychotherapist and uses solution focused methods to help those who are being held back in life by anxiety and limiting beliefs to get control back and live a life of joy and ease.
Katie’s own experiences with anxiety, brain fog, overthinking and sleep problems, combined with a stressful teaching career caused her to seek both a solution to her symptoms, and ultimately a change of career.
In this episode we cover:
Fascinating stuff! You can find Katie at https://www.thehypnotherapyden.co.uk/ and https://www.instagram.com/thehypnotherapyden
You can also find us over on Instagram https://www.instagram.com/middlingalong_podcast/ and you can listen to past episodes at https://middlingalong.com
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