The Mind Movement Health Podcast
Health & Fitness
This week on the podcast we’re talking about our feet and more importantly how our foot strength and mobility affects our risk of injury an pain in the foot, knee and hip.
I discuss:
Wanna know more? Listen in!
Click HERE to do the Foot Strength and Mobility Workout with me on YouTube.
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Connect with Kate:
Website: www.MindMovementHealth.com.au
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