Handling Pre-Game Anxiety

Overcoming Pre-Game Anxiety: Breathing Techniques and Coping Strategies for Athletes

In this episode, host Chad Hermansen, a certified life and performance coach and former major league baseball player, discusses the issue of pre-game anxiety in athletes and provides practical tactics to cope with it. He touches on the reasons why this anxiety occurs, how parents can recognize signs of this anxiety in their young athletes, and techniques to manage this effectively. He details the 4-7-8 breathing technique as one such strategy that athletes can incorporate into their regular routines. Chad also shares plans for upcoming solo podcasts and a possible collaboration with former major league pitcher Donnie Roach.

00:00 Introduction and Welcome
00:34 Podcast Revamp and Future Plans
01:29 Personal Growth and Coaching Experiences
02:27 The Role of Parents in Athlete's Success
03:09 Life Coach School and Its Impact
04:16 Understanding Athlete's Anxiety
07:30 Causes of Pre-Game Anxiety
12:37 Recognizing Pre-Game Anxiety in Athletes
14:36 Recognizing Signs of Anxiety in Athletes
15:21 Understanding the Impact of Anxiety on Performance
15:53 The Role of Negative Self-Talk in Anxiety
16:09 Physical Symptoms of Anxiety in Athletes
16:32 Changes in Eating Habits and Social Interactions
16:57 Inconsistent Performance and Seeking Reassurance
18:13 Understanding and Addressing Anxiety
18:23 Coping Strategies for Anxiety
20:24 The Power of Breathing Techniques
21:16 Implementing the 4, 7, 8 Breathing Technique
23:47 The Importance of Regular Breathing Practice
26:48 Additional Techniques for Managing Anxiety
27:36 Conclusion and Further Resources

To work with Chad, visit www.chadhermansencoaching.com