Brain Training for Singers, Performers and Creatives

In this episode I speak with Emilie Leyes.  Emilie is a brain training specialist who holds a master’s in Mind-Body Medicine with a focus in self-directed mental practices to change the brain.  She is trained and certified in Clinical Hypnosis, Positive Psychology, and Positive Neuroplasticity.

Her work includes hypnosis, visualization, laughter yoga, journaling, reframing limiting beliefs and more. With her viral videos on both TikTok and Instagram she is empowering audiences with the tools needed to self regulate, manage stress and change our brains and lives for the better.

This podcast covers:

-Emilie’s journey as an actor/singer/university voice major, her own healing of a chronic illness to now helping others heal

-What brain training is and how can it help performing artists and creatives thrive

-How to prepare for auditions or performances - training your brain in a chaotic environment

-Executive function, completing a task such as practice - how to make practice more manageable and fun 

-A game changing gratitude practice for singers

-The best strategy to quiet your inner critic

-How to access more joy, creativity and playfulness both on and off stage.

-How to improve your mood, reduce stress and increase access to joy and happiness, especially going into the holiday season and the New Year!

-Emilie guides us through a mini hypnosis session live during the podcast (** disclaimer, due to it’s relaxing nature, please DO NOT DRIVE while doing the guided practice!)

-Her new app Doddle - helping creatives access brain training tools on the go! 

Free guided hypnosis: Visualization of tomorrow:

https://www.emilieleyes.com/free-hypnosis

Free Sleep Hypnosis: 

https://www.emilieleyes.com/free-sleep-hypnosis

Emilie's Instagram:  @emilieleyes

Emilie's TikTok: @emilieleyes.hypnosis

 

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