Today we welcome England 7s and Harlequins rugby player, Lauren Torley, to the podcast.
Topics discussed:
- Importance of process and performance goals
- Her first Commonwealth Games
- Backing herself and super strengths
- Use of self-talk and reflection
- Preparing for the 2024 Olympics and being part of Team GB
- Learning from teammates
- Post-game blues and shifting focus
- Stress response to pressure and communicating with others
- Social media comments
- Importance of self-care