Discovering Nutrition with Cronometer
Health & Fitness:Nutrition
This month we interviewed Dr. Uma Naidoo, a Harvard trained Nutritional Psychiatrist, professional chef, and nutritional biologist, and author of the bestselling This is Your Brain on Food and her new book, Calm Your Mind with Food.
In this episode Uma shares her unique insights on how what we eat affects our mental health. We explore her ground-breaking approach to nourishing both body and mind, exploring the complex connection between diet and brain health. Prepare to be inspired as Dr. Naidoo guides us through practical, science-backed tips for eating our way to a happier, healthier state of mind.
Key Notes:
Website: www.umanaidoomd.com
Instagram: www.instagram.com/drumanaidoo/
Twitter: www.twitter.com/DrUmaNaidoo
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