Discovering Nutrition with Cronometer
Health & Fitness:Nutrition
In this enlightening episode, we delve into the world of sustainable weight loss with our guest, Andreas Ayesta a registered dietitian with 12 years of experience and founder of Planos Nutrition. Join us as we explore why a slower approach to weight loss is more beneficial in the long run, shedding light on the principles of holistic nutrition. We'll debunk the myths surrounding fad diets and discuss their gradual decline. Andreas brings a wealth of knowledge, sharing insights that help us understand how to achieve lasting health and wellness. Tune in to embark on a journey towards a more sustainable and healthier lifestyle.
Key Notes:
Website: www.planosnutrition.com
Instagram: www.instagram.com/andresayesta/
TikTok: www.tiktok.com/@andresthedietitian
YouTube: www.youtube.com/channel/UC4z3y41UuXRmT-QFlp3IU6g
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