EP 187. Scheduling Weight Loss Into Your Day: Your 15 Minute Plan.

As someone who's been through the drama of traditional diets, I understand the time-consuming struggle - logging meals, hitting the gym, and tracking every ounce of water -- Been there, done that.

 

In this episode, I'm showing you how you can incorporate the SDF daily process into your busy day - I literally break the process down minute by minute into four segments:

• Quick Morning Boost (5 minutes)
• Mid-day Refocus (2 minutes)
• Transition Time (5 minutes)
• Reflection and Relaxation (3 minutes)

Listen to the entire episode to get all the details behind each segment and to begin your 15 minute practice this week.

 

🔊 Get full show notes and more information: https://jenniferdent.com/podcast/187

 

FEATURED ON THE SHOW / RESOURCES —

EP 138. Do This If You're Feeling Fat

 

EP 112. Change Your Identity to Change Your Weight

 

Click here to try NoonBrew and get 15% off your order! Use Promo Code JENNIFERBROWN at check out https://noonbrew.co/

 

What is Emotional Freedom Technique? Read the Forbes Health article forbes.com/health/mind/eft-tapping/

 

Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom

 

To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching

 

Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

 

Enroll in FOOD Focus: a 30-Day Bootcamp experience now through noon ET on January 8th. Go to jenniferdent.com/foodfocus to join us today.

 

 

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MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom