Stong Bones for Life: Preventing Osteoporosis with Nutrition

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 

Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health

Season 6, Episode 26

What we eat impacts many facets of our lives.  Choosing what we eat to strengthen our bones begins early and lasts a life time.  Dr. Heather Norman-Burgdolf outlines many ways we can reduce our risk of developing osteoporosis through diet choices.

Learn more about osteoporosis and food choices:

Strong Bones for Life publication

International Osteoporosis Foundation

          Calcium Factsheet

          Nutrition Factsheet

          Exercise Recommendations

Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS.

Kentucky Extension Offices

UK FCS Extension

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