In This Episode:
Annaliese and Alan explore practical ways to people-please less and experience genuine change in your daily life. Annaliese emphasizes the importance of prioritizing self-care and understanding that people-pleasing doesn't serve you. It's time to care for yourself just as much as you care for others.
You'll Hear About:
- The key to people-pleasing less is to notice you have a choice of how to act. Start replacing unhelpful thoughts and actions with ones that better support you and what you need too.
- Embrace the idea that the goal isn't to completely stop but to help yourself gradually decrease, allowing you to catch and choose your responses more freely.
- Shifting your mindset away from feeling obligated to please others and more toward seeing that you have a choice for authenticness in your own life is crucial.
Resources:
Visit www.linktree.com/coachannaliese for your free 60-minute Zoom or phone call with Annaliese. Engage in an open, casual conversation where you can bring up your questions about life coaching, and let Annaliese help you strategize your current life challenges. No strings, you might only need this call!
Ask yourself empowering questions to stop people-pleasing:
Practical Ways To Stop People-Pleasing:
Join Annaliese and Alan as they talk about ways to have a more authentic and fulfilling life. Use this opportunity to make lasting changes for yourself with less people-pleasing stress!
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