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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Get Your Asana Heavily Meditated ... 60 Minutes

Get Your Asana Heavily Meditated ... 60 Minutes

2024-01-20
Download

this one starts with a body scan meditation to embrace the power of stillness and perception -- then we use those listening skills to level up our vinyasa practice.

key practices include: meditation, floor mobilizers, seated mobilizers, lunge salutations, warriors, backbends, weird hip mobility, and pigeon.

view more

More Episodes

Energizing, Breath-Focused Flow (60 Minutes)
2026-02-15 72
Slow Down, Feel Better (60 Minutes)
2026-02-13 69
Mobility Flow (45 Minutes)
2026-02-11 85
Power Detox Flow (60 Minutes)
2026-02-09 89
Yoga for Sleep + Recovery
2026-02-06 107
Tune-In Flow (45 Minutes)
2026-02-04 112
Warming Flow (45 Minutes)
2026-02-01 121
Energizing Flow (60 Minutes)
2026-01-13 151
Release and Renew (45 Minutes)
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Hip and Shoulder Opening (45 Minutes)
2025-12-17 143
Warming Flow + Deep Stretch (45 Minutes)
2025-11-05 238
Flow for Beginners (and the Rest of Us)
2025-10-25 134
Relaxed Flow for Tense Times (45 Minutes)
2025-10-23 106
Power Flow: Holy ****ing Core
2025-10-21 121
Tension Relief for Neck and Shoulders (60 Minutes)
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Mobililty for a Better Mood (45 Minutes)
2025-10-13 117
Refresh Flow (45 Minutes)
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FLOW 45: Mobility + Meditation
2025-09-30 132
FLOW 45: Same Asanas, New Tricks
2025-09-28 110
POWER 60: Go Deep to Lighten Up
2025-09-26 132
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