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Träning Utan Trams

Träning Utan Trams

Health & Fitness:Fitness

EP63: Vilken är den bästa träningsspliten?

EP63: Vilken är den bästa träningsspliten?

2024-01-22
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I detta avsnitt går Jonathan igenom grunderna när det kommer till hur man ska lägga upp sin träning och går till botten med vilken split som är bäst, om det nu finns en split som är bättre än andra? Du kommer inse att det viktigaste du behöver ha koll på är din budget för varje muskelgrupp och vad du är tillåten att spendera på gymmet!

 

LINK FOR CONTENT

Website
https://www.jonathanfogelberg.com

Instagram
https://www.instagram.com/jonathanfogelberg/

Youtube
https://www.youtube.com/jonathanfogelberg

Twitter
https://twitter.com/1jonathanfogel

view more

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