Three Dog Yoga Practice Podcast
Health & Fitness
MOVE YOUR ASANA is a 30-minute energizing flow recorded live as part of our JAM classes, which are yoga-inspired workouts for every body.
there's not a lot of instruction...just moving your body in a steady flow, then stretching out at the end of class.
if you're looking for a simple + strong moving meditation...this is it. enjoy!
More Episodes
MOVE YOUR ASANA: Twists, Etc.
2024-03-08
129
2024-03-08
129
FLOW 50: Tension Relief from the Top Down
2024-03-07
114
2024-03-07
114
FLOW 30: Energizing, Opening, and Mobilizing
2024-03-05
135
2024-03-05
135
POWER 60: Deep Clean Your Asana
2024-03-04
133
2024-03-04
133
FLOW 30: Supported Backbends >>> Strong Flow
2024-03-01
102
2024-03-01
102
Hands-Free: Chakra Balancing Flow
2024-02-27
582
2024-02-27
582
Gentle Flow, Lots of Hip Openers ... 60 Minutes
2024-02-26
646
2024-02-26
646
Hip Agility for Every Body ... 60 Minutes
2024-02-25
598
2024-02-25
598
POWER HOUR
2024-02-24
616
2024-02-24
616
FLOW 30: Eyes on the Prize (The Prize is Balance)
2024-02-16
154
2024-02-16
154
FLOW 60: The One with the Clamshells
2024-02-15
143
2024-02-15
143
MOVE YOUR ASANA: Less Talk, More Twists
2024-02-14
138
2024-02-14
138
FLOW 60: How to Go From Fried to Spry
2024-02-10
170
2024-02-10
170
FLOW 30: All Salutations
2024-02-09
159
2024-02-09
159
FLOW 60: Presence + Potential
2024-02-08
114
2024-02-08
114
FLOW 30: No Fuss Flow + Stronger Hips
2024-02-07
170
2024-02-07
170
FLOW 60: Enjoyment
2024-02-06
147
2024-02-06
147
FLOW 30: Mobilizing Flow
2024-02-05
137
2024-02-05
137
FLOW 60: Hips, Hamstrings, Hooray
2024-02-04
134
2024-02-04
134
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