Three Dog Yoga Practice Podcast
Health & Fitness
MOVE YOUR ASANA is a 30-minute energizing flow recorded live as part of our JAM classes, which are yoga-inspired workouts for every body.
there's not a lot of instruction...just moving your body in a steady flow, then stretching out at the end of class.
if you're looking for a simple + strong moving meditation...this is it. enjoy!
More Episodes
FLOW 45: Shoulder Savvy
2024-06-17
117
2024-06-17
117
FLOW 60: Pre/Post Travel Yoga
2024-06-15
113
2024-06-15
113
FLOW 60: The Cooling Off Period
2024-06-13
100
2024-06-13
100
FLOW 30: Backbends for Better Posture
2024-06-13
131
2024-06-13
131
FLOW 60: Twisted in a Good Way
2024-06-12
98
2024-06-12
98
FLOWTATION: Get Inspired
2024-06-11
105
2024-06-11
105
FLOW 30: Straightforward Flow with A (Few) Twists
2024-06-10
137
2024-06-10
137
POWER 60: Upper Body Strength and Mobility
2024-06-09
114
2024-06-09
114
FLOW 30: Shortcut to Shoulder and Hip Mobility
2024-06-08
136
2024-06-08
136
FLOW 60: Mellow Moods + Mobile Hips
2024-06-06
111
2024-06-06
111
FLOW 60: Non-Sleep Deep Rest + Yoga
2024-05-31
155
2024-05-31
155
FLOW 30: Vinyasa for Presence + Peacefulness
2024-05-30
146
2024-05-30
146
FLOW 60: Ease Into It, Then Get After It
2024-05-29
107
2024-05-29
107
POWER 60: Get Low, Level Up
2024-05-28
153
2024-05-28
153
FLOW 30: Find Your Center
2024-05-24
127
2024-05-24
127
FLOW 60: Strength + Mobility
2024-05-23
115
2024-05-23
115
FLOW 60: Letting Go of Your Inner Critic
2024-05-22
97
2024-05-22
97
FLOW 45: Mind Your Feet
2024-05-21
118
2024-05-21
118
FLOW 30: Standing Postures for Mobility and Balance
2024-05-20
122
2024-05-20
122
POWER 60: Slow Down, Get Strong
2024-05-19
126
2024-05-19
126
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