Health & Fitness:Mental Health
On today's Q&A episode, I dive into your questions! How does one get out of that spiral into extreme anxiety? Can you explain the causal factors - habits, thoughts, etc? Could our resistance to change be due to our upbringing, being around others who settled in comfort and chose not to grow in mind? If you have a question, you can submit it at www.unpluganxiety.com.
—✍️ My Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
More Episodes
240 | Keto & Carnivore DIET for Anxiety?
2023-05-31
788
2023-05-31
788
239 | Dr. Sean Sullivan | Shifting Your Mindset
2023-05-24
1.1k
2023-05-24
1.1k
238 | Depersonalization & Derealization Explained
2023-05-17
870
2023-05-17
870
237 | Strategies to Lessen Anxiety
2023-05-10
941
2023-05-10
941
236 | The ABC’s of Emotion & Letting Go
2023-05-03
761
2023-05-03
761
235 | Great Wisdom from Great Books
2023-04-26
738
2023-04-26
738
234 | Dream Analysis, Creating Habits, Boundaries | Q&A
2023-04-19
711
2023-04-19
711
233 | Dr. Edith Shiro | The Gift of TRAUMA
2023-04-12
817
2023-04-12
817
232 | The HERO Archetype | Building a Better You
2023-04-05
745
2023-04-05
745
230 | The Anxious IDENTITY
2023-03-22
868
2023-03-22
868
229 | 4 Lessons I Learned Being an Anxiety Coach
2023-03-15
838
2023-03-15
838
228 | How Can We Forgive? | Know This to Move On...
2023-03-08
810
2023-03-08
810
227 | TRAUMA | This is Crucial to Know...
2023-03-01
923
2023-03-01
923
226 | Wrestling with the Unknown | Anxiety Recovery
2023-02-22
952
2023-02-22
952
225 | Rachel Luna | Change Your Life Story
2023-02-15
922
2023-02-15
922
224 | Can We Find MEANING in the Midst of Suffering?
2023-02-08
877
2023-02-08
877
223 | Losing Control with Anxiety, Recovery Time | Q&A
2023-02-01
878
2023-02-01
878
222 | The 1-2-3 Guide to PANIC Attacks
2023-01-25
999
2023-01-25
999
Get this podcast on your
phone, FREE
