Health & Fitness:Mental Health
On today's Q&A episode, I dive into your questions! How does one get out of that spiral into extreme anxiety? Can you explain the causal factors - habits, thoughts, etc? Could our resistance to change be due to our upbringing, being around others who settled in comfort and chose not to grow in mind? If you have a question, you can submit it at www.unpluganxiety.com.
—✍️ My Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
More Episodes
220 | The 7 Steps to Anxiety Recovery
2023-01-11
1.2k
2023-01-11
1.2k
219 | Buddha’s Story | Transcend Suffering
2023-01-04
889
2023-01-04
889
218 | Avoid Unnecessary Suffering in 2023
2022-12-28
962
2022-12-28
962
217 | Dr. Seth Gillihan | Mindfulness to Heal
2022-12-21
1.1k
2022-12-21
1.1k
216 | Being Too Dependent | The Harmful Truths
2022-12-14
903
2022-12-14
903
215 | Signs & Symptoms of Anxiety
2022-12-07
922
2022-12-07
922
214 | Pornography | Conquering My Biggest Dragon
2022-11-30
958
2022-11-30
958
213 | My History with Health Anxiety
2022-11-23
1.1k
2022-11-23
1.1k
Life Without Porn | Full Audiobook
2022-11-13
1,000
2022-11-13
1,000
211 | Finding Meaning When Lost, Negative Self Talk | Q&A
2022-11-09
994
2022-11-09
994
210 | 3 Eye-Opening Anxiety Truths
2022-11-02
1.1k
2022-11-02
1.1k
209 | What Makes Success in Recovery and in Life?
2022-10-26
1.1k
2022-10-26
1.1k
208 | The FIRST Steps in Anxiety Recovery
2022-10-19
1.2k
2022-10-19
1.2k
207 | My 2 BIG Anxiety Attacks | What’s Behind Them?
2022-10-12
1.1k
2022-10-12
1.1k
206 | Toxic Relationships, Self-Sabotage | Q&A
2022-10-05
1.1k
2022-10-05
1.1k
205 | A HUGE Technique for Anxiety
2022-09-28
1.2k
2022-09-28
1.2k
204 | Buddy C. | Freedom From Our Addictions
2022-09-21
1.2k
2022-09-21
1.2k
203 | The Super-Ego | Cutting Your Strings
2022-09-14
1.2k
2022-09-14
1.2k
202 | The Fear of Losing Control and Being Judged | Agoraphobia
2022-09-07
1.2k
2022-09-07
1.2k
Get this podcast on your
phone, FREE
