I don't know about you, but I love protein! If you've been around for a bit you might call me a 'protein princess.' So today, I want to talk about the benefits of protein and why protein is so important, along with the different types of protein and protein powders.
As women, I also want to help you learn more about how protein might impact us as a female, how our hormones impact our protein breakdown, and how this plays a role in impacting our healthy eating and healthy body goals.
Let's tune in as I set the stage for why we need more protein for our bodies to operate in a more optimal state, and what that looks like for you at your age and stage of life.
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Polar Joe Protein Drink:
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Please note this podcast is for general education purposes only, and any and all medical care needs to be reviewed with your provider.
Cheers, and happy eating!
Jess
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