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Mindful Elevation

Mindful Elevation

Health & Fitness:Mental Health

Energy Elevator: Don’t Make Assumptions (3/4 of The Four Agreements)

Energy Elevator: Don’t Make Assumptions (3/4 of The Four Agreements)

2023-06-26
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Another episode, another agreement! This Energy Elevator shares the Third Agreement: Don't make assumptions. Not only is assumption-making a cognitive distortion, but it brings us into the future, which does not exist. We seek closure, even when it is irrational or false, because the unknown is too uncomfortable to sit with. By embracing the present moment and using clarification skills, assumptions become a thing of the past!

Resources:

https://www.miguelruiz.com/the-four-agreements

#mindfulelevation

Website: www.elevate-counseling.com

Instagram: elevate_counseling_services

Facebook: Elevate Counseling Services

Intake: (508) 297-1491 or intake@elevate-counseling.com

view more

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